Our Bodies, Our Selves
While most women today no longer fight off wild animals for survival, we constantly try to combat other dangers. Cancer screenings are now on most women’s preventive health agendas. We know that regular mammograms, pap smears and colonoscopies help keep us safe.But what about the risks posed by taking a fall?
As we age, we fall more frequently and recover more slowly.Falls are responsible for 70 percent of accidental deaths in people 75 and older.Only seven percent of woman diagnosed with stage 2 breast cancer die of their disease within five years. Yet fully one-quarter of all elderly people who fracture a hip will be dead within six months.Among those who survive a hip fracture, half end up in a nursing home after hospitalization. Of women sent to nursing homes, half remain there for more than a year.With frightening statistics like those, we need to take the dangers of falling very seriously.
Everyone loses muscle, bone mass and strength as they age.Some women envision enjoying their golden years in a rocker on the front porch, passively watching the years roll by, rather than taking life by the horns and signing up for Zumba class.Pain, arthritis, neurological conditions or incontinence may hold them back. Yet maintaining and even gaining muscle strength is a very important way to guard against falls.Weightlifting or water aerobics can increase muscle strength and function without the dangers associated with high-impact sports. Building muscle is the first step to improved balance.As children, we darted side-to-side avoiding a tag in the middle of a game, all the while building our core strength and muscle memory to keep us upright. We need to regain that kind of agility. Pilates, yoga and water aerobics classes help women improve their flexibility and balance. They allow a woman to keep her body, rather than her rocker, moving. Continue reading