By Drs. Victor S. Sierpina and Larry Dossey
If we told you there was a new disease that was shrinking the size of your kids’ brains, increasing their risks of getting in a car accident and stunting their social skills, you likely would want to know how to treat it.
Is there an immunization, drug or other therapy available? What is this condition called and what causes it?
We are talking about a digital dementia which has become a “dangerous experiment” in our lives and our children’s health.
In a recent essay in Explore: The Journal of Science and Healing called “FOMO, Digital Dementia, and Our Dangerous Experiment,” Dr. Larry Dossey describes in detail what we synopsize here.
FOMO is like the virus that causes the condition. It is a driving force behind social media use and stands for, “Fear Of Missing Out.” If we are not constantly checking our cellphones, tweets, Facebook postings, emails, etc., we are anxious and upset that we may be missing something important.
Like our friend tweeting she is now in the fashion store finding an awesome piece of clothing or the latest email blast from a retailer offering a useless product or service.
FOMO levels are very high in younger people, particularly younger men and those with low levels of life satisfaction are more likely to be afflicted.
A related problem is the effect of heavy Internet use on kids’ brains. A recent talk by world-famous researcher and leader in robotic surgery Dr. Gokhan Sami Kilic showed that teens’ use of online game playing increased certain physical, mechanical and spatial skills important in robotic surgery simulations.
Teens who did gaming could perform as well or better as resident surgery physicians on surgery simulation tasks. Great news, right?
Not so fast. While gaming experience improved performance to a point, gaming over an hour a day did not improve their skill level. In fact, brain scans of university students in China who spent between eight to 13 hours a day gaming online showed a decrease in the size of their brains. The white matter was actually contracting.
Such activity is a symptom of what has come to be called Internet addiction. Key questions in this research used three criteria, which, if answered in the affirmative, raise concern:
A person feels happier or more self-fulfilled online than in the real world;
A person feels upset, depressed or panicked when being cut off from the Internet for any reason; and
A person lies to the family members about how long he spends online.
Now for those of us who use the Internet daily to take care of business, manage patient care, connect with professional colleagues, family and friends, communicate our goods and services, this may seem like a bit of an extreme.
And, of course, it is highly irritating if we plan to work on a project or our program requires online connectivity and the system goes down. This, though, is something else, just a problem with the electronic infrastructure, not with your brain infrastructure.
We suspect most folks delete about 90 percent of emails without reading as we do, even after spam filters knock out a bunch. Noisy, annoying and time consuming, emails have become our contemporary gadflies, background irritants and distractions that are always there. They continuously are calling to be attended to, but usually, like weeds, needing to be plucked and disposed of or cut back.
Here is a detailed list of questions that might help you or your kids get a perspective on your Internet use:
- Do you feel absorbed in the Internet (you remember previous online activity or long for the next session)?
- Do you feel satisfied with Internet use if you increase your amount of time online?
- Have you failed to control, reduce or give up Internet use repeatedly?
- Do you feel nervous, temperamental, depressed or sensitive when trying to reduce or give up Internet use?
- Do you stay online longer than originally intended?
- Have you taken the risk of losing a significant relationship, job, educational or career opportunity because of the Internet?
- Have you lied to your family members, therapist or others to hide the truth of your involvement with the Internet?
- Do you use the Internet as a way of escaping from problems or relieving an anxious mood, e.g. feelings of helplessness, guilt, anxiety or depression?
These questions sound a lot like a confession sharing at an Alcoholics Anonymous or Narcotics Anonymous support group meeting, do they not?
Researchers say you are an Internet addict if your answered “yes” to questions one to five and to at least one of the remaining questions.
OK, so we have identified the disease, now what is the cure? One solution may be mindfulness, moment-to-moment, nonjudgmental awareness. This is a spiritual and mental practice that can start small but infuse all areas of your life.
Driving more mindfully, reducing multi-tasking, spending time meditating and eating mindfully are all examples.
Now we could have “Mindful Internetting” or MIT for short. As a parent, monitoring your kids’ use of media and Internet use is now an essential duty and a factor supported by hard science.
Letting their brains shrink is not a responsible choice. How about, “Go outside and play” or “Let’s do something else together.”
Or maybe, like a compulsive gambler, you personally have felt sucked into the maelstrom of overuse of the Internet. It seemed like fun at first, now it has become something else — an addiction.
Try some outside social activities, workouts and mindful reflection time. Such mindfully chosen practices might help break the cycle.
There is even an IAA — Internet Addicts Anonymous — to help you. Of course, you can find it on the Web.
As Lao Tsu once said, “To a person who is always busy, life is beyond hope.”
Dr. Victor S. Sierpina is the WD and Laura Nell Nicholson Family Professor of Integrative Medicine and Professor of Family Medicine at UTMB. Dr. Larry Dossey is an internationally influential advocate of the role of the mind in health and the role of spirituality in health care. He brings the experience of a practicing internist and the soul of a poet to audiences around the world through his many books, lectures, and essays on consciousness and related topics.