More Smoothies

Dr. Victor Sierpina

Dr. Victor Sierpina

Smoothies are a great way to start your day and start your way toward getting the recommended 5 to 10 servings of fruits and vegetables (shoot for 30 percent fruits, 70 percent vegetables) we ought to consume daily for optimal health. So many of my patients and even our medical students eat less than that. It isn’t always convenient to have fresh fruits or vegetables around. Frozen produce works well though and keeping blueberries, spinach, mixed berries, tropical fruit mix, peaches, and the like in the freezer is a good way to ensure you always have plenty of superfoods around.

Here is one recipe, though you can play around with variations if you wish:

  1. Rinse a bunch of kale, about as much as you can grasp in one hand and put it in the blender or food processor
  2. Add some fresh spinach if you wish
  3. Put in one or two fresh avocados
  4. Squeeze in the juice of one or two lemons
  5. Add a couple scoops of whey or soy protein powder
  6. For extra flavor add some slices of turmeric root, ginger root, and/or a couple of garlic cloves
  7. Pour in sufficient organic apple juice to bring everything into a solution
  8. Blend and watch the amazing healthful Kelly Green colors arrive.

A cup of this is like 3 servings of veggies and fruit to start your day. In other words, a salad in a smoothie! Enjoy.

Here’s a fruit smoothie I have shared before but is back by popular demand:

  • 1 cup of frozen or fresh blueberries
  • 1 cup of cut mango, nectarine, peach, berries, or any fruit of your choice
  • 1 scoop of whey protein powder or soy protein powder
  • 1 scoop of ground flaxseed
  • High pulp orange juice
  • Blend to consistency desired

For a few more easy ways to get your daily fruits and veggies in, try any of the following: Continue reading

How to make summer outdoor meals safe for your family

Dr. Sally Robinson

Dr. Sally Robinson

Keeping Kids Healthy

Spring has arrived and after an extra cold winter, everybody is ready to get outside for some picnics, backyard barbecues, dips and cold, dressed salads. In other words, it is the season of rapidly spoiling food and food-borne illnesses.

Overall, the incidence of food-borne illnesses has dropped over the past decade. Much of this is due to food safety programs by the US Department of Agriculture and the Food and Drug Administration at the food production level.
Still, according to an article by staff writer Judith Rusk of the journal Infectious Diseases in Children, food-borne diseases cause 76 million illnesses, 325 thousand hospitalizations, and 5,000 deaths each year and are most dangerous in the young, the elderly and those with compromised immune systems. Continue reading

Marijuana use in teens is unhealthy

Drs. Norbert Herzog & David Niesel

Drs. Norbert Herzog & David Niesel

MEDICAL DISCOVERY NEWS

It is now legal to use marijuana (recreationally and/or medically) in more than 20 states and the District of Columbia, and as more places debate legalizing the substance, more people are asking about its consequences on human health. There are many myths and misconceptions out there, but this is what science has to say about the subject.

As with all substances, the health effects depend on the potency, amount and a person’s age. An independent scientific committee in the United Kingdom evaluated how harmful various drugs were based on 16 criteria and ranked heroin, crack cocaine and methamphetamine as the most harmful drugs to individuals using them, and ranked alcohol, heroin, and crack cocaine as the drugs that cause the most harm to others. Marijuana ranks eighth, with slightly more than one-quarter the harm of alcohol.

Short-term use is associated with impaired short-term memory, making it difficult to learn and retain information while under the influence. Short-term use also can impair motor coordination, interfering with tasks such as driving. The overall risk of an accident doubles if a person drives soon after using marijuana. In comparison, those with blood alcohol levels above the legal limit are five times more likely to have an accident, and the combination of alcohol and marijuana is higher than either one alone. Continue reading

When is your child too sick to go to school?

Dr. Sally Robinson

Dr. Sally Robinson

Keeping Kids Healthy

Most children get sick at some point during the school year. In fact, the average school-age child gets about 6 to 9 common colds per year. Many parents sometimes send their children to school sick and other children catch what they have.

Sometimes it is difficult for parents to tell if their child is too sick to go to school. It can also be hard for parents take off work, especially in single-parent households or families in which both parents work.

But it is extremely important to keep children home if they are sick because they can expose other children to whatever they have.

Here are some basic guidelines to help you decide whether or not to send your child to school if he or she is not feeling well: Continue reading

All pain relievers are not equal

Dr. Sally Robinson

Dr. Sally Robinson

Keeping Kids Healthy

Your child has a fever, cough and headache. You reach in the medicine cabinet and find several bottles of pills and liquid medicine. Brand names vary, but the generic names include ibuprofen, acetaminophen, naproxen and aspirin. How do you know what is right for your child’s discomfort? Is there any difference?

The answer depends on your child’s age, weight and symptoms. If you are not sure which medicine to give your child, check with your pediatrician or heath care provider according to the American Academy of Pediatrics.

Two main kinds of pain relievers are available for most children without prescription: acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs). There are many brands of these two pain relievers/fever reducers. Most can be found in the children’s section of your drugstore. Adult pain relievers and fever reducers contain higher amounts of medicine and should be used only for the ages listed on the package. Continue reading

Smoking in the home can cause long-term medical problems

Dr. Sally Robinson

Dr. Sally Robinson

If you read these articles, in all likelihood you are the parent of young children. So we have a couple of questions to ask you that often remain unasked in polite society. Is there a smoker in your home? Do you smoke?

If so, according to an article in “Contemporary Pediatrics,” by Dr. Dana Best of George Washington School of Medicine and Health Sciences, and Dr. Sophie Balk of Albert Einstein College of Medicine, the smoke that wafts around the house is sufficiently toxic to be causing your children very serious and long-term medical problems, such as lifelong reduction in lung function, increased ear, throat and breathing infections, asthma, and more dangerous periods under anesthesia should your children require surgery.
The smoker really has to stop. If it is you, then you know that you really have to stop — for the welfare of your family, of your children.

Consider this: Continue reading

Tour your house to identify where you can remove toxins

Dr. Sally Robinson

Dr. Sally Robinson

Keeping Kids Healthy

It’s important for parents to remember that not all poisons are in the garage or basement. A number of poisons can be found throughout the house. Small children are both curious and fast, so parents have to exercise special care not to leave dangerous products open or within their reach.

Take a tour of your house or apartment to see if some of these dangerous conditions exist. Continue reading

Groups petition to ban baby walkers

Drs. Sally Robinson & Keith Bly

Drs. Sally Robinson & Keith Bly

The American Academy of Pediatrics, joined by other children’s advocacy groups, has petitioned the U.S. Consumer Product Safety Commission to prohibit the manufacture and sale of baby walkers.

This petition is the result of the large number of injuries to children caused by baby walkers.

While considering the recommendation of the AAP to ban walkers, the CPSC suggest the following safety precautions for parents who chose to purchase a walker. Continue reading

No-calorie soft drinks, weight and your gut bacteria

Dr. Victor Sierpina

Dr. Victor Sierpina

Do you know anyone who drinks a lot of diet sodas and just cannot seem to lose weight? It has been known for some time that these artificial, no-calorie sweeteners not only do not encourage weight loss but may actually promote weight gain and even diabetes by continuously stimulating our desire to taste sweetness. When they were invented by the food industry, these new-to-nature molecules promised to offer a positive option to sugar. They seemed to be a healthier alternative that promised to change our habits and health risks from drinking the high fructose, sugary soft drinks that have defined American billboard culture since the 1950s. However, there are issues.

Sweet foods, it turns out, activate a set of digestive processes, enzymes and hormones like insulin that promote weight gain and diabetes. No-calorie sweet drinks do the same. This is very different from the gut and endocrine response to more bitter or alkaline foods such as vegetables, grains, legumes and other plant-based foods. So despite no calories, these sweeteners have not been so helpful in weight loss as a substitute for the sugary soft drinks. They also are not helpful to diabetics for these same reasons. There is now another reason to suspect that there are other problems with these beverages. It turns out that no-calorie soft drinks change the profile of bacteria in our gut, part of the so-called microbiome. These bacteria, which may in aggregate weigh three to six pounds, constitute one of the largest “organs” in the body. They actually contain about 150 times as much DNA as our human genome. The key issue for our diet is that they are essential to the process of healthy digestion. Many foods, especially plant materials, cannot be adequately metabolized and absorbed without a healthy gut bacterial population. When artificial sweeteners alter this profile, our ability to utilize our food effectively is impaired. We still feel hungry. Continue reading

Playing with others is important to a child’s development

Drs. Sally Robinson & Keith Bly

Drs. Sally Robinson & Keith Bly

The American Academy of Pediatrics in their healthychildren.org website discuss how important play is for children. Playing with others is important to a child’s development. Life skills are learned when children play that can help them to make and keep friends. As a parent you can encourage your child to take part in healthy playtime by taking your child to a park to play with other children or by joining an organized play group.

Aggressive behavior between children is normal, but as a parent and supervisor there are a number of steps you can take to keep aggressive behavior to a minimum.

Playing with others is Important Child’s Work Continue reading